New Year’s is a time of new beginnings, a chance to make changes in our lives for the better. Until February that is. That’s the month where most people abandon their resolutions and give up. The problem is that while it is a new year, it is not a new you. You have to strategize
Halloween, Thanksgiving, Christmas and New Year’s. It’s a magical time but it’s also a time when food and treats are practically handed to you. It can feel like an impossible battle to eat healthy and that’s where we tend to give up, before it even begins. The problem with eating healthy for most people during
The word “free” is something that often comes with a lot of questions. Nothing is free so why should we trust it? The problem is that there are some things that are free that we actually would benefit from having. An example of this is a Medicare consultation. As a senior, you need to be
We are constantly finding ourselves searching for health tips that we can add to our routine. Tips that will help us to lose weight, stop smoking, feel more energetic or something else. We may even give a few of these a try because they seem simple enough and what ends up happening is that we
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