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7 Local Tips For Surviving Florida Summer

There really is nothing like summer time in Florida. You have beautiful water, fun things to do like theme parks, beaches, fishing and so much more. Tourists flock down here by the thousands to take advantage of these tropical areas and they want to enjoy it as much as possible. Even locals take advantage of the weather to spend more time enjoying the outdoors. However, if you are not careful, you could find yourself applying large amounts of aloe to your skin. Be sure to protect yourself from the heat and especially the sun. You can still have fun, just follow these tips from the locals:

  1. Cover up: It’s going to be hot and that sun is going to be beating down on you. You can rely on sunscreen part of the day but the best thing to do is wear something lite that is going to protect your skin from direct exposure.
  2. Sunscreen doesn’t last forever: Make sure you apply sunscreen 15-30 minutes before you head outside. A common mistake is putting it on right before you jump in the water or begin a physical activity. This doesn’t allow the lotion to settle into your skin.
  3. Heads-up: The top of your head and your ears can get burned too, even if you have full head of hear. Wear a hat or something else to eliminate direct exposure.
  4. Stay hydrated: The best tip for anyone is to make sure you stay hydrated. Water is vital, especially if you are going to spend several hours in the heat. Remember, being outside, even under shade is going to cause your body to lose water because of the humidity so stay hydrated throughout the day.
  5. Avoid 11-3: This is the hottest time of the day so if you want to relax by the pool, do yardwork or get some exercise, try doing it before or after these hours.
  6. Bug spray: Throughout Florida, we have an issue with mosquitoes and it needs to be addressed. Make sure you keep bug spray on you, especially if you are going to be outside more than just a few minutes. Check around your home to make sure there is no stagnant water anywhere either.
  7. Head to toe: We know to put sunscreen on our shoulders, our back, our arms, our chest and even our face. But we often forget that we need to get our toes, our hands, our fingers, the bottom of our legs and our feet. These areas get burned as well.

Protecting your skin and yourself from the sun and heat of Florida during the summer is important for both your short-term and long-term health. If you are going to be outdoors, cover up and be safe.
 

2018-04-05T06:01:08+00:00

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